Ergonomic may be a word we’ve all heard since the ramifications of prolonged computer use became how of life. along side the marvels of technology come the physical consequences of persistent injuries. Fortunately there are ways and means to enhance and avoid the discomfort that folks are susceptible to , when working ahead of a computer all day.
Correct design of the workstation setup for the actual user is paramount. Good posture stems from the utilization of furniture set at the right height, because the position of the body n reference to the desk, chair, keyboard, mouse and monitor relates to the strain felt by the user.
The purchase of adjustable equipment allows the pliability that’s required for each individual’s body size, strength and range of motion. the various physical dimensions and therefore the job requirement should be task specific when a workstation is meant .
When choosing a desk there are key factors involved to minimise strain. An Ergonomic desk should be balanced therefore the tasks aren’t all stacked on one side. This avoids the imbalance which will be formed within the muscles of the person performing the tasks.
Alternative Desk Design
Options are now given on whether an individual sits all day at a desk. There are now ‘sit to stand’ desks that encourage flexibility and provides a choice of sitting or standing whilst working. The variation of movement reduces the strain placed on the rear , increases blood flow and helps stretch the muscles.
“Ergonomic” doesn’t necessarily mean that a chair thereupon name is true . Consideration must tend to the subsequent factors:
Adjustability – A chair must be designed to be ready to allow the user to regulate seat height, back rest and seat pan depth.
Arm Rests – Should be adjustable or removable and will not prevent the chair from being on the brink of the desk. Elbows should be at 90 degrees and forearms flat and level to permit for a relaxed un-hunched posture.
Lumbar Support – The chair should provide support for the curve of the lower back.
Stability – The chair must be stable and if movement is required, on casters with an appropriate floor surface.